WELCOME TO YOGA & MEDITATION
"Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".
"Yoga" also refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realisation. The aim of Yoga practice (sadhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.
The perfect unison can be achieved through Hatha Yoga and its various branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga), depending on what you like and the problems you are looking to tackle through the practice.
- Improves brain function
- Lower stress levels
- Alters gene expression
- Increases flexibility
- Lowers blood pressure
- Improves lung capacity
- Relieves anxiety
- Relieves chronic back pain
- Lowers blood sugar in diabetics
- Improves sense of balance
- Stronger bones
- Healthy weight
- Lowers risk of heart diseases
Yoga offers a range of advantages for students, including stress reduction, improved focus, enhanced physical fitness, better time management and increased mental clarity.
Yoga can be an amazing tool for students of all ages.
Many teachers, parents, caregivers, and instructors acknowledge the benefits that yoga can deliver and recognize the meaningful transformation in students’ mental and physical wellbeing.
- Pressure to get good grades
- Looking good
- Fit in socially
- Separation distance from family & student loans
Yoga is vital for students because it effectively reduces stress and improves academic performance, mental wellbeing, and self-regulation. Research has shown that yoga has numerous beneficial effects on students on multiple levels. For instance, pilot projects that included yoga in schools as a part of PE education have pointed to a significant rise in students’ performance, self-awareness, self-confidence, and body appreciation.
| S.NO | NAME | DESIGNATION | POSITION OF THE COMMITTEE | E.MAIL |
|---|---|---|---|---|
| 1 | DR.S.DHANAPAL | PRINCIPAL | CHAIRMAN | dhanapalu@gmail.com |
| 2 | T.PREMA | DIRECTOR OF PHYSICAL EDUCATION | COORDINATOR | premeswar135@gmail.com |
| 3 | C.VIJAY ANAND | DIRECTOR OF PHYSICAL EDUCATION | CO-COORDINATOR | vijayanandpd84@gmail.com |
| 4 | P.KRISHNAMOORTHY | ASSISTANT PROFESSOR | MEMBER | annatamil2022@gmail.com |
| 5 | S.RAMACHANDRAN | ASSISTANT PROFESSOR | MEMBER | ramphysics1986@gmail.com |
| 6 | L.INDRA | ASSISTANT PROFESSOR | MEMBER | indiral1985@gmail.com |
| 7 | S.SUGANYA | ASSISTANT PROFESSOR | MEMBER | sugansugan8483@gmail.com |
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