common name : Lemon Grass

Description:

         Lemongrass is a powerful essential oil that can be used to help heal wounds and fight infection. A 2010 study found that lemongrass oil was effective against a variety of drug-resistant bacteria that cause skin infections, pneumonia, blood infection and serious intestinal infections.

BENEFITS

High on antioxidant:

         Numerous antioxidants found in lemongrass can aid in scavenging disease-causing free radicals from your body. Chlorogenic acid, isoorientin, and swertia japonica are noteworthy antioxidants. These antioxidants may aid in preventing coronary artery cell dysfunction.

Aids in digestion:

          Lemongrass is a cooling herb that can help soothe the stomach and keep digestive functions in check. The herb contains a component called citral, which helps with digestion. Lemongrass is often served after dinner because of its ability to aid in digestion. The herb has also been used as an ancient remedy for stomach problems like bloating, constipation and indigestion.

Regulates blood sugar:

          When it comes to Lemongrass and blood pressure, this herb is rich in potassium, which helps to increase the production of urine. This, in turn, stimulates blood circulation and lowers blood pressure.

Boosts Metabolism:

          Adding lemongrass tea to your weight loss diet plan is a great way to boost your metabolism and help burn more calories. Various studies state that polyphenols found in natural plant compounds and caffeine can help increase energy use and enhance the oxidation of fatty acids in the body. This makes lemongrass a great option to lose weight.

Great for skin and hair:

         Lemongrass is an excellent source of Vitamin A and Vitamin C, which are essential nutrients for beautiful skin and hair. Lemongrass improves blood circulation, clears up your skin, and treats oily textures. It can also help treat eruptions like acne, pimples, and eczema.

Cures cold and flu:

         If you're looking for a natural way to fight cold, cough and flu, look no further than lemongrass. This fragrant herb has antibacterial and anti-fungal properties that can help you get relief from congestion and other respiratory problems. Lemongrass is also rich in Vitamin C, which helps boost immunity.

Reduces Menstrual cramps:

         Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.